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The new Canada’s Food Guide explained: Goodbye four food groups and serving sizes, hello hydration
Tuesday, January 22nd, 2019
The new guide is distilled into one strikingly simple image: a plate of food filled with roughly half fruits and vegetables, and the remaining half divided into whole grains and proteins. The image is meant to convey a simple message, according to Health Canada: Eat a diet made up of roughly half fruits and vegetables, and half of the remaining two categories… the new version also includes specific warnings about what not to eat – namely, processed and prepared foods that are high in sodium, free sugars and saturated fats.
Tags: Health, standard of living
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